The program
Training without fueling shows up as fatigue and injury. We time carbs and protein around your sessions without living on shakes.
Pre/post workout plates, hydration, and recovery protein for gym-goers and amateur athletes using Indian food, not only imported powders.
What you get
- Pre/post workout plates
- Match-day or PR week structure
- Supplement sanity check
Who it is for
- Gym 4+ days a week
- Runners and sports players
Frequently asked questions
Do I need whey protein?
Only if food cannot hit your protein target. Many clients do well with dal, dahi, eggs, and paneer first.
