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Nutrition & WellnessPersonalized nutrition

A food-first detox you can finish without crashing

Detox here means fewer ultra-processed foods, better hydration, and fibre — not cayenne and starvation. The reset is designed to be livable.

A whole-food reset — not a juice fast. Support liver and gut with meals, hydration, and sleep, then return to a sustainable pattern.

  • 7–14 day structured plates
  • Bloating and energy check-ins
  • Exit plan so you don't rebound
  • Post-festival reset
  • Heavy processed-food routine
Will I only drink juices?

No. You eat real meals. Juice-only cleanses are not part of this protocol.

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