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Nutrition & WellnessPersonalized nutrition
Gut-friendly eating that reduces bloating, not joy
The program
More fibre overnight often backfires. We increase tolerance in stages, map trigger meals, and rebuild a calm digestive rhythm.
For bloating, constipation, acidity, and irregular digestion — a stepwise fibre and fermented-food plan that does not overwhelm the gut.
What you get
- Trigger-food mapping
- Staged fibre increase
- Hydration and meal-gap rules
Who it is for
- Chronic bloating
- Constipation or IBS-like symptoms
Frequently asked questions
Do I need expensive probiotics?
Food-first is the default. Supplements are discussed only if your history suggests they may help — never as a first bill.
