The program
Midlife metabolism needs more protein and resistance-friendly fuel. We drop the 'eat less forever' advice and build a stronger plate.
Protein, calcium, and fibre focused plates for perimenopause and menopause — addressing weight shift and hot-flush friendly habits.
What you get
- Protein target for muscle
- Bone-supportive foods
- Hot-flush meal timing tips
Who it is for
- Perimenopause or menopause
- Midlife weight that will not shift
Frequently asked questions
Will soy help hot flushes?
It helps some people, not all. We trial food sources carefully rather than mega-dosing.
