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Metabolic & Lifestyle CarePersonalized nutrition
Blood pressure nutrition without bland food
The program
Most salt hides in pickles, namkeen, and restaurant gravies. We keep tadka and spices, and teach swaps that actually move BP numbers.
DASH-inspired Indian cooking: less hidden salt, more potassium-rich food, and meal patterns that support blood pressure alongside your doctor's plan.
What you get
- Sodium audit of your kitchen
- Potassium-rich everyday plates
- Eating-out scripts
Who it is for
- High BP
- Family history of heart disease
- Diabetes with hypertension
Frequently asked questions
Do I have to stop salt completely?
No. We reduce excess and hidden salt while keeping meals tasty enough to follow for months.
