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Metabolic & Lifestyle CarePersonalized nutrition
Cholesterol-conscious Indian meals you can repeat
The program
Lipids respond to fibre, refined-carb load, and frying habits. This program rewrites those defaults without a Western-only menu.
Fibre, fats, and cooking oils rebalanced for your lipid profile — with Indian meals that still feel like home food.
What you get
- Oil and frying audit
- Soluble-fibre meal ideas
- Sweet and fried-food rules that stick
Who it is for
- High LDL or triglycerides
- Fatty liver with lipid issues
Frequently asked questions
Is ghee completely off the table?
Portion and frequency matter more than a total ban. We set a practical fat budget for your reports.
