The program
Iron on the plate fails if tea follows every meal. We fix pairing, timing, and recipes while you continue prescribed supplements.
Food pairing, tea/coffee timing, and iron-dense recipes to support hemoglobin — coordinated with your doctor's supplements.
What you get
- Iron + vitamin C plates
- Tea/coffee window
- Vegetarian iron strategies
Who it is for
- Low hemoglobin or ferritin
- Heavy periods with fatigue
Frequently asked questions
Can I stop iron tablets if I eat spinach?
Not without your doctor's OK. Food supports recovery; tablets treat deficiency when prescribed.
