# Aarogya Aahar by Anjali > Nutrition that heals. Plans that work. Online nutrition consultations across India by Anjali Sharma, M.Sc. Dietetics and Certified Diabetes Educator. Aarogya Aahar publishes practical nutrition guidance for weight management, diabetes, PCOS, thyroid, digestion, and everyday eating habits. Plans use familiar Indian food. The site does not offer emergency medical care, and articles are education, not a personal prescription. Phone: +91 9911424799 Email: aaba.diet@gmail.com Canonical site: https://anjalidiet.com ## Primary pages - [Home](https://anjalidiet.com/): Overview of nutrition services, programs, and how to book. - [Services](https://anjalidiet.com/services): All nutrition programs, grouped by health focus. - [Packages](https://anjalidiet.com/packages): Consultation pricing: first month, monthly follow-up, and a single visit. - [About](https://anjalidiet.com/about): Who Anjali Sharma is and how Aarogya Aahar works. - [Blogs](https://anjalidiet.com/blogs): Nutrition articles for everyday decisions. - [Contact](https://anjalidiet.com/contact): Phone, email, and consultation request. ## Packages - [Initial 1 Month Program](https://anjalidiet.com/packages): ₹9,000. 5 consultations of 15 minutes, a complete diet plan, and continuous guidance for the first month. - [Follow-up Monthly Plan](https://anjalidiet.com/packages): ₹4,500. After the first month: 5 consultations of 15 minutes, an updated diet plan, and continued guidance. - [Single Consultation](https://anjalidiet.com/packages): ₹1,200. One consultation with basic guidance and recommendations. ## Services - [Metabolic & Lifestyle Care](https://anjalidiet.com/services/metabolic-lifestyle): Diabetes, weight & metabolic disorder management - [Nutrition & Wellness](https://anjalidiet.com/services/nutrition-wellness): Holistic wellness & preventive nutrition - [Women's Health](https://anjalidiet.com/services/womens-health): Specialized care for every life stage - [Diabetes Reversal](https://anjalidiet.com/services/diabetes-reversal): Personalized diabetes reversal diet by nutritionist Anjali Sharma. Indian meal plans to manage blood sugar, HbA1c, and type 2 diabetes — book a consultation. - [Weight Loss Program](https://anjalidiet.com/services/weight-loss): Healthy weight loss diet with Indian meals. No crash dieting — personalized fat-loss nutrition, protein planning, and follow-up by Aarogya Aahar. - [PCOS / PCOD Support](https://anjalidiet.com/services/pcos-pcod): PCOS / PCOD diet by a nutritionist. Hormone-supportive Indian meal plans for insulin resistance, weight, acne, and cycle health. - [Thyroid Management](https://anjalidiet.com/services/thyroid): Thyroid diet and meal timing for hypothyroidism and metabolism support. Personalized nutrition that works with your thyroid medication. - [Gut Health](https://anjalidiet.com/services/gut-health): Gut-friendly Indian diet for bloating, constipation, and acidity. Personalized fibre and meal-timing plan from Aarogya Aahar. - [Sports Nutrition](https://anjalidiet.com/services/sports-nutrition): Sports nutrition for gym and endurance. Indian meal timing for performance, recovery, and muscle — personalized by Aarogya Aahar. - [Pregnancy Care](https://anjalidiet.com/services/pregnancy-care): Prenatal and postnatal nutrition. Trimester-wise Indian meal plans and recovery diets for pregnancy and after delivery. - [Detox Diet Plans](https://anjalidiet.com/services/detox-diet): Balanced whole-food detox diet — not starvation. Indian meal reset for energy, bloating, and habits, guided by a nutritionist. - [Hypertension Care](https://anjalidiet.com/services/hypertension): Nutrition for high blood pressure with flavourful, lower-sodium Indian meals. Personalized hypertension diet guidance from Aarogya Aahar. - [Cholesterol Management](https://anjalidiet.com/services/cholesterol): Diet for high cholesterol and triglycerides. Indian meal plans focused on fibre, healthy fats, and sustainable cooking habits. - [Hair & Skin Care Programs](https://anjalidiet.com/services/hair-skin): Diet for hair fall and skin health. Protein and micronutrient-focused Indian meals to support growth and glow from within. - [Vitamin Deficiency Management](https://anjalidiet.com/services/vitamin-deficiency): Nutrition for vitamin D, B12, and iron deficiency. Food-first Indian meal plans plus supplement timing guidance. - [Child Nutrition](https://anjalidiet.com/services/child-nutrition): Child nutrition plans for growth, tiffin, and picky eating. Practical Indian meals for school-age kids, guided by a nutritionist. - [Gestational Diabetes Management](https://anjalidiet.com/services/gestational-diabetes): Gestational diabetes meal plan with Indian foods. Safe, obstetrician-aligned nutrition for GDM during pregnancy. - [Hormonal Imbalance Treatment](https://anjalidiet.com/services/hormonal-imbalance): Diet for hormonal imbalance, PMS, and insulin-related symptoms. Personalized women's nutrition from Aarogya Aahar. - [Menopause Support](https://anjalidiet.com/services/menopause): Menopause nutrition for weight, bones, and energy. Practical Indian meal plans for perimenopause and beyond. - [Fertility Nutrition](https://anjalidiet.com/services/fertility-nutrition): Fertility and preconception diet with Indian meals. Nutrition to support conception alongside medical fertility care. - [Anemia & Iron Deficiency](https://anjalidiet.com/services/anemia): Diet for iron-deficiency anemia with Indian meals. Absorption-focused nutrition to support hemoglobin alongside medical care. ## Articles - [7 Signs Your Diet Needs a Makeover](https://anjalidiet.com/blogs/7-signs-your-diet-needs-a-makeover): Low energy, cravings, and stalled weight can mean your diet needs a reset. Practical signs and nutritionist-led next steps from Aarogya Aahar. - [Meal Planning Made Easy — A Beginner's Guide](https://anjalidiet.com/blogs/meal-planning-made-easy): A simple Indian meal-planning method for busy weeks: repeatable breakfasts, batch dals, and flexible dinners without living in the kitchen. - [Why a Balanced Diet is Key to a Healthier You](https://anjalidiet.com/blogs/balanced-diet-healthier-you): What a balanced Indian plate actually looks like: protein, fibre, fats, and carbs in proportions you can repeat — without extreme restriction. ## Optional - [Extended LLM index](https://anjalidiet.com/llms-full.txt): Longer summaries of the same public pages, still without private or account data.