Article
Balance is not a moral score. It is a plate that covers protein, fibre, slow carbs, and fats often enough that energy and recovery stay stable.
On an Indian thali that can mean dal or curd or eggs, a generous vegetable, roti or rice in a measured portion, and a little ghee or nuts. Cutting entire food groups usually backfires within weeks.
Hydration, sleep, and meal gaps matter as much as the famous superfood. A balanced pattern you can keep on a Tuesday in July will outperform a perfect week in January.
